RICE BOWL vs AMERICAN DREAM PLATTER QBR
Nutrition comparison per 100 g serving
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AMERICAN DREAM PLATTER QBR wins in 5 out of 10 nutrient categories
RICE BOWL: 3
vs
AMERICAN DREAM PLATTER QBR: 5
(2 ties)
Overview
| Nutrient | RICE BOWL | AMERICAN DREAM PLATTER QBR | Winner |
|---|---|---|---|
| Calories | 149 cal | 121 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 23.8 g | 19.6 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BOWL | AMERICAN DREAM PLATTER QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | RICE BOWL | AMERICAN DREAM PLATTER QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Sodium, Na | 246 MG | 386 MG |