RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE vs CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS
Nutrition comparison per 100 g serving
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CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS wins in 6 out of 11 nutrient categories
RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 3
vs
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 6
(2 ties)
Overview
| Nutrient | RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 364 cal | 361 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 77.3 g | 78.7 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 66 MG | |
| Iron, Fe | 3.0 MG | 4.4 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 848 MG | 967 MG |