RICE & BLACK BEANS vs WILD RICE
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS wins in 6 out of 11 nutrient categories
RICE & BLACK BEANS: 6
vs
WILD RICE: 3
(2 ties)
Overview
| Nutrient | RICE & BLACK BEANS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 378 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 31.1 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & BLACK BEANS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 1,156 MG |