RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS vs HONEY MUSTARD PRETZEL TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS: 4
vs
HONEY MUSTARD PRETZEL TWISTS: 4
(3 ties)
Overview
| Nutrient | RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS | HONEY MUSTARD PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS | HONEY MUSTARD PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS | HONEY MUSTARD PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 661 MG | 1,367 MG |