RICE AND QUINOA WITH PESTO vs GREEN MILL
Nutrition comparison per 100 g serving
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GREEN MILL wins in 7 out of 11 nutrient categories
RICE AND QUINOA WITH PESTO: 3
vs
GREEN MILL: 7
(1 ties)
Overview
| Nutrient | RICE AND QUINOA WITH PESTO | GREEN MILL | Winner |
|---|---|---|---|
| Calories | 197 cal | 143 cal | |
| Protein | 7.4 g | 3.4 g | |
| Carbs | 20.4 g | 17.7 g | |
| Fat | 10.2 g | 6.1 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND QUINOA WITH PESTO | GREEN MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | RICE AND QUINOA WITH PESTO | GREEN MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 180 MG | 313 MG |