RICE AND PASTA BLEND WITH GARLIC vs YELLOW RICE
Nutrition comparison per 100 g serving
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RICE AND PASTA BLEND WITH GARLIC wins in 5 out of 11 nutrient categories
RICE AND PASTA BLEND WITH GARLIC: 5
vs
YELLOW RICE: 4
(2 ties)
Overview
| Nutrient | RICE AND PASTA BLEND WITH GARLIC | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 312 cal | |
| Protein | 9.0 g | 5.4 g | |
| Carbs | 77.6 g | 71.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PASTA BLEND WITH GARLIC | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND PASTA BLEND WITH GARLIC | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 776 MG | 893 MG |