RICE AND PASTA BLEND WITH GARLIC vs SAVORY HERB BASMATI MEDLEY
Nutrition comparison per 100 g serving
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SAVORY HERB BASMATI MEDLEY wins in 9 out of 14 nutrient categories
RICE AND PASTA BLEND WITH GARLIC: 3
vs
SAVORY HERB BASMATI MEDLEY: 9
(2 ties)
Overview
| Nutrient | RICE AND PASTA BLEND WITH GARLIC | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Calories | 358 cal | 351 cal | |
| Protein | 9.0 g | 8.8 g | |
| Carbs | 77.6 g | 75.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PASTA BLEND WITH GARLIC | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND PASTA BLEND WITH GARLIC | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 657 MG | 202 MG | |
| Sodium, Na | 776 MG | 1,088 MG |