RICE AND PASTA BLEND WITH GARLIC vs RICE & CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE AND PASTA BLEND WITH GARLIC: 5
vs
RICE & CURRY: 5
(1 ties)
Overview
| Nutrient | RICE AND PASTA BLEND WITH GARLIC | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 358 cal | 121 cal | |
| Protein | 9.0 g | 4 g | |
| Carbs | 77.6 g | 23.1 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PASTA BLEND WITH GARLIC | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RICE AND PASTA BLEND WITH GARLIC | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 776 MG | 666 MG |