RICE AND PASTA BLEND WITH GARLIC vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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RICE AND PASTA BLEND WITH GARLIC wins in 9 out of 11 nutrient categories
RICE AND PASTA BLEND WITH GARLIC: 9
vs
BUTTERNUT SQUASH RISDOTTO: 1
(1 ties)
Overview
| Nutrient | RICE AND PASTA BLEND WITH GARLIC | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 358 cal | 360 cal | |
| Protein | 9.0 g | 6 g | |
| Carbs | 77.6 g | 78 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PASTA BLEND WITH GARLIC | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RICE AND PASTA BLEND WITH GARLIC | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 776 MG | 480 MG |