RICE AND PASTA BLEND WITH GARLIC vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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RICE AND PASTA BLEND WITH GARLIC wins in 6 out of 11 nutrient categories
RICE AND PASTA BLEND WITH GARLIC: 6
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | RICE AND PASTA BLEND WITH GARLIC | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 77.6 g | 78.6 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PASTA BLEND WITH GARLIC | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RICE AND PASTA BLEND WITH GARLIC | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 776 MG | 857 MG |