RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE vs ROASTED CHICKEN FLAVORED 90 SECOND RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE: 5
vs
ROASTED CHICKEN FLAVORED 90 SECOND RICE: 5
(1 ties)
Overview
| Nutrient | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | ROASTED CHICKEN FLAVORED 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 106 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 16.5 g | 19.9 g | |
| Fat | 5.5 g | 1.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | ROASTED CHICKEN FLAVORED 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | ROASTED CHICKEN FLAVORED 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 475 MG | 344 MG |