RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE vs MILD RED CURRY KIT
Nutrition comparison per 100 g serving
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RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE wins in 5 out of 10 nutrient categories
RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE: 5
vs
MILD RED CURRY KIT: 4
(1 ties)
Overview
| Nutrient | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 138 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 16.5 g | 9.6 g | |
| Fat | 5.5 g | 10.6 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 45 MG | 170 MG | |
| Sodium, Na | 475 MG | 309 MG |