RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE: 6
vs
BROWN RICE BIRYANI: 3
(2 ties)
Overview
| Nutrient | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 130 cal | 144 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 16.5 g | 24 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 475 MG | 384 MG |