RICE ALMOND GLUTEN FREE BREAD vs BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
RICE ALMOND GLUTEN FREE BREAD: 9
vs
BAGUETTE: 9
(2 ties)
Overview
| Nutrient | RICE ALMOND GLUTEN FREE BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 46.5 g | 55.4 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ALMOND GLUTEN FREE BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 14 UG | |
| Niacin | 2.3 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE ALMOND GLUTEN FREE BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 23 MG | 679 MG |