RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 12 nutrient categories
RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT: 2
vs
FLATBREAD CRACKERS: 6
(4 ties)
Overview
| Nutrient | RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 50 g | |
| Fat | 8.3 g | 11.1 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & ALMOND FLOUR GLUTEN FREE CRACKERS WITH SEA SALT | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 444 MG |