Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. wins in 7 out of 13 nutrient categories
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 4
vs
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.: 7
(2 ties)
Overview
| Nutrient | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 334 cal | 334 cal | Tie |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 72.2 g | 71.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 61.2 MG | 0.7 MG |
Minerals
| Mineral | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 1,358 MG | 1,629 MG |