Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs NEAR EAST RICE CURRY 6.25Z
Nutrition comparison per 100 g serving
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Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins in 9 out of 13 nutrient categories
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 9
vs
NEAR EAST RICE CURRY 6.25Z: 2
(2 ties)
Overview
| Nutrient | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Calories | 334 cal | 339 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 72.2 g | 78.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 61.2 MG | 6.4 MG |
Minerals
| Mineral | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,358 MG | 1,089 MG |