Rice A Roni Rice Pilaf 7.2 Ounce Paper Box vs Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup wins in 9 out of 14 nutrient categories
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 4
vs
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 9
(1 ties)
Overview
| Nutrient | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 339 cal | 370 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 73.2 g | 64.9 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 1,375 MG | 1,279 MG |