Rice A Roni Rice Pilaf 7.2 Ounce Paper Box vs Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box wins in 7 out of 14 nutrient categories
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 7
vs
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 10.7 g | 13.9 g | |
| Carbs | 73.2 g | 72.6 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,375 MG | 841 MG |