Rice A Roni Rice Pilaf 7.2 Ounce Paper Box vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box wins in 8 out of 14 nutrient categories
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 8
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 73.2 g | 74.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,375 MG | 1 MG |