Rice A Roni Family Size Beef 13.6 Ounce Paper Box vs Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Family Size Beef 13.6 Ounce Paper Box wins in 8 out of 14 nutrient categories
Rice A Roni Family Size Beef 13.6 Ounce Paper Box: 8
vs
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 351 cal | |
| Protein | 10.2 g | 13.9 g | |
| Carbs | 72.5 g | 72.6 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.3 MG |
Minerals
| Mineral | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 185 MG | 258 MG | |
| Sodium, Na | 1,337 MG | 841 MG |