Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box wins in 6 out of 11 nutrient categories
Rice A Roni Country Cheddar 6.3 Ounce Paper Box: 4
vs
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 8.5 g | 13.9 g | |
| Carbs | 68.5 g | 72.6 g | |
| Fat | 7.8 g | 2.4 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 1.3 MG |
Minerals
| Mineral | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,289 MG | 841 MG |