Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Nutrition comparison per 100 g serving
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Near East Original Long Grain & Wild Rice Mix 6 Ounce Box wins in 5 out of 10 nutrient categories
Rice A Roni Country Cheddar 6.3 Ounce Paper Box: 4
vs
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 5
(1 ties)
Overview
| Nutrient | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 68.5 g | 76.8 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 4.3 MG |
Minerals
| Mineral | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 1,289 MG | 1,286 MG |