Rice A Roni Chicken Fajita 5.6 Ounce Box vs NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken Fajita 5.6 Ounce Box wins in 5 out of 13 nutrient categories
Rice A Roni Chicken Fajita 5.6 Ounce Box: 5
vs
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 3
(5 ties)
Overview
| Nutrient | Rice A Roni Chicken Fajita 5.6 Ounce Box | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken Fajita 5.6 Ounce Box | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Chicken Fajita 5.6 Ounce Box | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,786 MG | 911 MG |