Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box vs Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
Nutrition comparison per 100 g serving
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Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box wins in 7 out of 14 nutrient categories
Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box: 7
vs
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 5
(2 ties)
Overview
| Nutrient | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 331 cal | 379 cal | |
| Protein | 10.2 g | 9.2 g | |
| Carbs | 72.5 g | 67.3 g | |
| Fat | 1.0 g | 8.7 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.3 MG |
Minerals
| Mineral | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 185 MG | 257 MG | |
| Sodium, Na | 1,337 MG | 1,059 MG |