RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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RICE wins in 6 out of 14 nutrient categories
RICE: 6
vs
WHITE RICE: 3
(5 ties)
Overview
| Nutrient | RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 162 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 77.8 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 89 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |