RIBS WITH BBQ SAUCE vs BONELESS BUFFALO STYLE CHICKEN
Nutrition comparison per 100 g serving
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BONELESS BUFFALO STYLE CHICKEN wins in 5 out of 10 nutrient categories
RIBS WITH BBQ SAUCE: 3
vs
BONELESS BUFFALO STYLE CHICKEN: 5
(2 ties)
Overview
| Nutrient | RIBS WITH BBQ SAUCE | BONELESS BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 179 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIBS WITH BBQ SAUCE | BONELESS BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RIBS WITH BBQ SAUCE | BONELESS BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 379 MG | 1,268 MG |