RIB STEAK vs SLICED CANADIAN BACON
Nutrition comparison per 100 g serving
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SLICED CANADIAN BACON wins in 5 out of 10 nutrient categories
RIB STEAK: 4
vs
SLICED CANADIAN BACON: 5
(1 ties)
Overview
| Nutrient | RIB STEAK | SLICED CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 290 cal | 211 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB STEAK | SLICED CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | RIB STEAK | SLICED CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 181 MG | 982 MG |