RIB STEAK vs ANDOUILLE BREAKFAST LINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIB STEAK: 4
vs
ANDOUILLE BREAKFAST LINKS: 4
(2 ties)
Overview
| Nutrient | RIB STEAK | ANDOUILLE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 290 cal | 228 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB STEAK | ANDOUILLE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIB STEAK | ANDOUILLE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 181 MG | 807 MG |