RIB BARBECUE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIB BARBECUE SAUCE: 3
vs
KETCHUP: 3
(4 ties)
Overview
| Nutrient | RIB BARBECUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 189 cal | 100 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 43.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB BARBECUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RIB BARBECUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 811 MG | 33 MG |