RHYTHM SUPERFOODS vs THE POUNDER OVEN BAKED PRETZELS STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
RHYTHM SUPERFOODS: 7
vs
THE POUNDER OVEN BAKED PRETZELS STICKS: 7
(1 ties)
Overview
| Nutrient | RHYTHM SUPERFOODS | THE POUNDER OVEN BAKED PRETZELS STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 38.1 g | 82.1 g | |
| Fat | 38.1 g | 3.6 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHYTHM SUPERFOODS | THE POUNDER OVEN BAKED PRETZELS STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,828.6 UG | 0 UG |
Minerals
| Mineral | RHYTHM SUPERFOODS | THE POUNDER OVEN BAKED PRETZELS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 6.4 MG | |
| Sodium, Na | 2,381 MG | 1,357 MG |