RHYTHM SUPERFOODS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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RHYTHM SUPERFOODS wins in 9 out of 11 nutrient categories
RHYTHM SUPERFOODS: 9
vs
MANISCHEWITZ: 1
(1 ties)
Overview
| Nutrient | RHYTHM SUPERFOODS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 19.1 g | 4.8 g | |
| Carbs | 42.9 g | 47.6 g | |
| Fat | 28.6 g | 38.1 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHYTHM SUPERFOODS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 22.9 MG | |
| Vitamin K (phylloquinone) | 838.1 UG | 0 UG |
Minerals
| Mineral | RHYTHM SUPERFOODS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 810 MG | 571 MG |