RHUBARB SWISS YOGURT vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
RHUBARB SWISS YOGURT: 1
vs
CHERRY LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RHUBARB SWISS YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHUBARB SWISS YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.7 MG |
Minerals
| Mineral | RHUBARB SWISS YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 56 MG |