RHUBARB STRAWBERRY JAM vs GUAVA JAM
Nutrition comparison per 100 g serving
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RHUBARB STRAWBERRY JAM wins in 2 out of 10 nutrient categories
RHUBARB STRAWBERRY JAM: 2
vs
GUAVA JAM: 1
(7 ties)
Overview
| Nutrient | RHUBARB STRAWBERRY JAM | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHUBARB STRAWBERRY JAM | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 60 MG |
Minerals
| Mineral | RHUBARB STRAWBERRY JAM | GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |