RHODES vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RHODES: 4
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | RHODES | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 37.1 g | 50 g | |
| Fat | 14.5 g | 5.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHODES | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RHODES | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 758 MG | 342 MG |