RHODES BAKE-N-SERVE vs MINI MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFIN wins in 5 out of 10 nutrient categories
RHODES BAKE-N-SERVE: 3
vs
MINI MUFFIN: 5
(2 ties)
Overview
| Nutrient | RHODES BAKE-N-SERVE | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 50 g | 24.1 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RHODES BAKE-N-SERVE | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RHODES BAKE-N-SERVE | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 207 MG |