R&G YOGURT vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CLUSTERS WITH PUMPKIN wins in 10 out of 16 nutrient categories
R&G YOGURT: 3
vs
ALMOND CLUSTERS WITH PUMPKIN: 10
(3 ties)
Overview
| Nutrient | R&G YOGURT | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 73.8 g | 30 g | |
| Fat | 19.1 g | 43.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R&G YOGURT | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R&G YOGURT | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 429 MG | 167 MG |