REVOLUTION FOODS vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REVOLUTION FOODS: 5
vs
COUNTRY FRESH: 5
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 289 cal | 115 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 30 g | 13.5 g | |
| Fat | 12.2 g | 5.1 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 76.9 MG |
Minerals
| Mineral | REVOLUTION FOODS | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 489 MG | 103 MG |