REVOLUTION FOODS vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 6 out of 10 nutrient categories
REVOLUTION FOODS: 3
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | APPLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 30 g | 21.0 g | |
| Fat | 12.2 g | 14.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 667.1 MG |
Minerals
| Mineral | REVOLUTION FOODS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 350 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 489 MG | 573 MG |