REVOLUTION FOODS vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
REVOLUTION FOODS wins in 6 out of 10 nutrient categories
REVOLUTION FOODS: 6
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 210 cal | 235 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 36.1 g | 14.1 g | |
| Fat | 4.6 g | 15.9 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8.8 MG |
Minerals
| Mineral | REVOLUTION FOODS | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 206 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 335 MG |