REVOLUTION FOODS vs PROSCIUTTO
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 5 out of 10 nutrient categories
REVOLUTION FOODS: 5
vs
PROSCIUTTO: 4
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 279 cal | 365 cal | |
| Protein | 10.8 g | 20 g | |
| Carbs | 50.5 g | 24.7 g | |
| Fat | 5.4 g | 17.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | REVOLUTION FOODS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 387 MG | 894 MG |