REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE vs JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE: 3
vs
JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 278 cal | 129 cal | |
| Protein | 13.9 g | 17.1 g | |
| Carbs | 2.7 g | 1.4 g | |
| Fat | 22.5 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.4 MG |
Minerals
| Mineral | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 808 MG | 757 MG |