REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE vs CAJUN STYLE SMOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE: 4
vs
CAJUN STYLE SMOKED CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | CAJUN STYLE SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 278 cal | 125 cal | |
| Protein | 13.9 g | 16.1 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 22.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | CAJUN STYLE SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | CAJUN STYLE SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 808 MG | 732 MG |