REUBEN PUFF vs LOBSTER BITES
Nutrition comparison per 100 g serving
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REUBEN PUFF wins in 5 out of 10 nutrient categories
REUBEN PUFF: 5
vs
LOBSTER BITES: 3
(2 ties)
Overview
| Nutrient | REUBEN PUFF | LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 241 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 25.3 g | 31.8 g | |
| Fat | 11.8 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PUFF | LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 16.4 MG |
Minerals
| Mineral | REUBEN PUFF | LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 382 MG | 818 MG |