REUBEN PUFF vs GREEN CHILE & CHEESE PIE
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE PIE wins in 7 out of 10 nutrient categories
REUBEN PUFF: 1
vs
GREEN CHILE & CHEESE PIE: 7
(2 ties)
Overview
| Nutrient | REUBEN PUFF | GREEN CHILE & CHEESE PIE | Winner |
|---|---|---|---|
| Calories | 241 cal | 231 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 25.3 g | 19.2 g | |
| Fat | 11.8 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PUFF | GREEN CHILE & CHEESE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 13.8 MG |
Minerals
| Mineral | REUBEN PUFF | GREEN CHILE & CHEESE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 382 MG | 519 MG |