REUBEN PANINI COOKED CORN BEEF vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 8 out of 11 nutrient categories
REUBEN PANINI COOKED CORN BEEF: 1
vs
SPICY HAM CIABATTA: 8
(2 ties)
Overview
| Nutrient | REUBEN PANINI COOKED CORN BEEF | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 11.6 g | 13.5 g | |
| Carbs | 21.4 g | 20.3 g | |
| Fat | 6.9 g | 6.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI COOKED CORN BEEF | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REUBEN PANINI COOKED CORN BEEF | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 594 MG | 699 MG |