REUBEN PANINI COOKED CORN BEEF vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REUBEN PANINI COOKED CORN BEEF: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | REUBEN PANINI COOKED CORN BEEF | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 224 cal | |
| Protein | 11.6 g | 14.7 g | |
| Carbs | 21.4 g | 22.1 g | |
| Fat | 6.9 g | 9.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI COOKED CORN BEEF | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REUBEN PANINI COOKED CORN BEEF | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 184 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 594 MG | 500 MG |