REUBEN PANINI COOKED CORN BEEF vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 8 out of 11 nutrient categories
REUBEN PANINI COOKED CORN BEEF: 2
vs
CORNED BEEF ON MARBLE RYE: 8
(1 ties)
Overview
| Nutrient | REUBEN PANINI COOKED CORN BEEF | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 188 cal | 203 cal | |
| Protein | 11.6 g | 14.6 g | |
| Carbs | 21.4 g | 20.3 g | |
| Fat | 6.9 g | 5.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI COOKED CORN BEEF | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | REUBEN PANINI COOKED CORN BEEF | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 594 MG | 690 MG |