REUBEN ON RYE BREAD vs HAM & TURKEY SLIDER
Nutrition comparison per 100 g serving
Ad 468x60
HAM & TURKEY SLIDER wins in 8 out of 10 nutrient categories
REUBEN ON RYE BREAD: 1
vs
HAM & TURKEY SLIDER: 8
(1 ties)
Overview
| Nutrient | REUBEN ON RYE BREAD | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Calories | 224 cal | 204 cal | |
| Protein | 11.6 g | 13.4 g | |
| Carbs | 23.5 g | 23.9 g | |
| Fat | 9.3 g | 5.6 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN ON RYE BREAD | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.3 MG |
Minerals
| Mineral | REUBEN ON RYE BREAD | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 493 MG |