REUBEN ON RYE BREAD vs CARVING STATION TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CARVING STATION TURKEY BREAST wins in 7 out of 10 nutrient categories
REUBEN ON RYE BREAD: 2
vs
CARVING STATION TURKEY BREAST: 7
(1 ties)
Overview
| Nutrient | REUBEN ON RYE BREAD | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 224 cal | 201 cal | |
| Protein | 11.6 g | 16.6 g | |
| Carbs | 23.5 g | 19.5 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN ON RYE BREAD | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | REUBEN ON RYE BREAD | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 444 MG | 663 MG |